From wellplated.com
Apple Cinnamon Overnight Oats
Ingredients
Ingredients
- 1/3 cup old fashioned rolled oats
- 1/2 teaspoon ground cinnamon
- Tiny pinch ground ginger
- Tiny pinch ground cloves
- Tiny pinch kosher salt
- 1/2 medium apple, cored and diced, peeling optional
- 1/2 cup Unsweetened Vanilla Almond milk
- 1 1/2 teaspoons pure maple syrup
- 1/2 cup non-fat plain Greek yogurt
- 1 tablespoon ground flaxseed meal
Steps
- Add the ingredients to a 16-ounce mason jar or other individual storage container in the order listed: ⅓ cup oats, ½ teaspoon cinnamon, Tiny pinch ginger, Tiny pinch cloves, Tiny pinch salt, ½ medium apple (cored and diced), ½ cup almond milk, 1 ½ teaspoons maple syrup, ½ cup Greek yogurt, and 1 tablespoon flaxseed. Do not shake. Seal jar and refrigerate overnight (or up to 5 days). You can also layer the ingredients in a bowl, then cover the bowl with plastic wrap and refrigerate.
overnight
- When ready to eat, shake the jar to combine the ingredients or empty the contents of the container into a serving bowl and stir to combine. Add a little more ½ cup Greek yogurt or ½ cup almond milk if a thicker or thinner consistency is desired. Add any desired toppings and enjoy!
Nutrition
Per serving
- kcal
- 299
- protein
- 17 g
- carbs
- 45 g
- fat
- 7 g