From bakedbyanintrovert.com

Banana Bran Muffins

12 servings · 20 min prep · 18 min cook

Ingredients

Ingredients

• ¾ cup low-fat vanilla Greek yogurt
• ¾ cup ripe mashed banana (about 2 small bananas)
• ¼ cup fat-free milk
• ⅓ cup granulated sugar
• 2 tablespoons unsalted butter, melted
• 1 teaspoon vanilla extract
• 1 large egg, at room temperature
• 1 ½ cups plain bran cereal
• 1 ½ cups all-purpose flour
• ½ cup wheat germ
• 1 teaspoon baking powder
• 1 teaspoon baking soda

Steps

1. Preheat the oven to 425°F. Spray a 12-cup muffin pan with non-stick spray or line with paper liners. Set aside.
2. In a large bowl combine ¾ cup yogurt, ¾ cup banana, ¼ cup milk, ⅓ cup sugar, 2 tablespoons butter, 1 teaspoon vanilla, and 1 large egg. Stir with a whisk. Add 1 ½ cups cereal; let stand for 5 minutes.

   5 min

3. In a separate bowl combine 1 ½ cups flour, ½ cup wheat germ, 1 teaspoon baking powder, and 1 teaspoon baking soda. Stir with a whisk. Make a well in the center of the flour mixture. Add the cereal mixture to the flour mixture. Stir just until moistened.
4. Fill each cup of the prepared pan with ¼ cup batter. An ice cream scoop works best for this.
5. Bake for 5 minutes. Reduce the oven temperature to 350°F and bake for an additional 10-15 minutes or until muffins spring back when touched in the center.

   15-20 min

6. Remove the muffins from the pan immediately; place muffins on a wire rack to cool completely.

Nutrition

Per serving

kcal

151

protein

5 g

carbs

26 g

fat

3 g

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