From dinneratthezoo.com
Chicken Broccoli Alfredo
Ingredients
Ingredients
- 10 ounces rotini pasta
- 1 1/2 cups broccoli florets
- 6 tablespoons butter (divided use)
- 1 pound boneless skinless chicken breast (cut into 1 inch pieces)
- 1 teaspoon minced garlic
- 1/2 teaspoon Italian seasoning
- 1 1/4 cups heavy cream
- 3/4 cup parmesan cheese (freshly grated)
- salt and pepper to taste
- 2 tablespoons chopped parsley
Steps
- Cook 10 ounces pasta in salted water according to package directions. Add 1 ½ cups broccoli during the last 3 minutes of the cooking time.
- Heat 2 tablespoons butter in a large pan over medium high heat.
- Add 1 pound chicken to the pan and season with salt and pepper.
- Cook the chicken for 5-6 minutes, stirring occasionally, until chicken is browned and cooked through.
5-6 min
- Add 1 teaspoon garlic and ½ teaspoon Italian seasoning to the pan and cook for an additional 30 seconds.
30 seconds
- Remove the chicken from the pan and cover to keep warm. Wipe out the pan with a paper towel.
- Melt 4 tablespoons butter in a saucepan over medium low heat.
- Add 1 ¼ cups cream and simmer for 4-5 minutes or until just thickened. do not let it boil.
4-5 min
- Whisk in ¾ cup parmesan cheese, stirring continuously, until cheese has melted.
- Season the sauce with salt and pepper to taste.
- Place the 10 ounces pasta, 1 ½ cups broccoli and chicken in the pan with the sauce. Toss to coat. Sprinkle with 2 tablespoons parsley, then serve.
Nutrition
Per serving
- kcal
- 686
- protein
- 43 g
- carbs
- 58 g
- fat
- 34 g