From omnivorescookbook.com

Instant Pot Lentil Soup (Chinese Style)

6 servings · 10 min prep · 10 min cook

Ingredients

Ingredients

• 1 cup uncooked green lentils
• 1 tablespoon olive oil
• 1 red onion, diced
• 4 cloves garlic, minced
• 2 to 3 tablespoons Doubanjiang
• 1 teaspoon cumin
• 4 cups vegetable broth
• 1 cup canned crushed tomatoes
• 1/4 teaspoon white pepper
• Salt
• 1 tomato, chopped
• 1 avocado, chopped
• 1/4 purple onion, minced

Steps

1. Rinse 1 cup with cold water and drain them. While rinsing, watch out and pick through your lentils to make sure there are no rocks or other debris (don't be alarmed if there are, sometimes small rocks are overlooked during processing and packing).
2. Turn the Instant Pot to the saute function. Once the screen shows "Hot", add 1 tablespoon olive oil, 1 red onion, and 4 cloves garlic. Saute until fragrant and starting to brown, around 2 minutes.

   2 min

3. Add 2 to 3 tablespoons Doubanjiang and 1 teaspoon cumin. Saute for another minute. If it looks dry, pour in a bit more 1 tablespoon oil or stock to prevent the ingredients from sticking or burning.

   1 min

4. Turn the saute function off. Pour in 1 cup crushed tomato, and scrape the bottom again to make sure all the brown bits are lifted (This is important, to prevent the bottom of the pot from burning after adding pressure). Add 4 cups vegetable stock and 1 cup rinsed lentils and stir to combine all the ingredients.
5. Seal the Instant Pot and make sure the valve is pointed to lock. Set to manual, high pressure, and the timer for 10 minutes for al dente lentils with soup, or for 12 minutes for a stew-like texture.

   10 to 12 min

6. After the cooking is done, use quick release on the lid or unseal the valve by switching the lock using a spatula (watch out for the steam coming out). Stir and taste the soup. Add ¼ teaspoon white pepper and salt (if needed), according to your own taste.
7. You can top the soup with 1 tomato, 1 avocado, or ~½ onion if you wish. Serve hot as a side or main dish.
8. Store the leftover soup in a sealed container in the fridge for 5 days or in the freezer for up to 2 months.

Nutrition

Per serving

kcal

176

protein

12.2 g

carbs

23.7 g

fat

3.8 g

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