From minimalistbaker.com

Mango Ginger Kale Green Smoothie

2 servings · 5 min prep

Ingredients

Ingredients

• 1 cup ice
• 2 cups packed kale
• 1 cup ripe frozen mango cubes
• 1 cup ripe frozen peaches
• 1 Tbsp minced fresh ginger
• 1.5 - 2 lemons or limes, juiced
• 1.5 - 2 cups filtered water
• 1 Tbsp maple syrup

Steps

1. Add 1 cup ice to the blender first and crush. Then add 2 cups packed kale, 1 cup mango, 1 cup peaches, 1 Tbsp ginger, lemon juice (starting with 1 lemon and working your way up) and 1 cup water to start. The amount of water will depend on how many of your ingredients are frozen.
2. Blend until smooth, only adding 1 ½ - 2 cups water a little at a time as needed, and scraping down the sides/mixing as needed.
3. Once well blended, taste and adjust seasonings as needed. If too tart, add more fruit or a little 1 Tbsp (optional). For more zing, add 1 Tbsp ginger. And for more acidity, add more lemon juice. To make it thicker/colder, add more 1 cup ice. Blend as needed.
4. Divide between two serving glasses and enjoy immediately. Best when fresh, though leftovers will keep covered in the refrigerator for 24 hours.

Nutrition

Per serving

kcal

117

protein

2.5 g

carbs

26.4 g

fat

0.8 g

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