From eatingbirdfood.com
Oat Bran Muffins
Ingredients
Ingredients
- 3/4 cup whole wheat pastry flour
- 3/4 cup oat bran cereal
- 1/2 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon sea salt
- 2 ripe bananas, mashed
- 1 Tablespoon flax egg (or 1 egg)
- 2 Tablespoons melted coconut oil
- 1/4 cup pure maple syrup or honey
- 1 teaspoon vanilla
- 1/2 cup grated carrot
- 1/4 cup raisins
- 1/4 cup chopped walnuts (optional)
Steps
- Preheat oven to 375°F.
- Line muffin tin with paper or silicone liners or coat well with cooking spray.
- Make flaxseed egg by whisking 1 Tablespoon flaxseed with 3 Tablespoons water in a small bowl. Set aside.
- Combine ¾ cup flour, ¾ cup oat bran, 1 teaspoon cinnamon, ½ teaspoon baking soda and ½ teaspoon salt in a large bowl.
- Mash 2 bananas in a bowl and add 1 Tablespoon flaxseed egg, 2 Tablespoons coconut oil, ¼ cup maple syrup, 1 teaspoon vanilla, ½ cup carrots and ¼ cup raisins.
- Pour wet ingredients into the bowl with the dry ingredients and mix until just combined. Be careful not to over mix.
- Fill each muffin cup 3/4 of the way full, sprinkle ¼ cup chopped walnuts on top of each muffin (if using) and bake for 20-25 minutes or until a toothpick comes out clean when inserted into the middle of a muffin.
20-25 min
- Remove from oven and let cool completely before enjoying.
Nutrition
Per serving
- kcal
- 137
- protein
- 2 g
- carbs
- 25 g
- fat
- 4 g