Adapted from Oatmeal Smoothie at wellplated.com (https://wellplated.com/oatmeal-smoothie-recipe/). Ingredients and timings from the original; method converted and scaled by Reduce. Not affiliated with or endorsed by the source.

From wellplated.com

Oatmeal Smoothie

Name: Oatmeal Smoothie
Prep time: 5 min
Yield: 1 serving
Ingredients: ¼ cup old-fashioned oats or quick oats; 1 banana (chopped into chunks and frozen); ½ cup unsweetened almond milk; 1 tablespoon creamy peanut butter; ½ tablespoon pure maple syrup; ½ teaspoon pure vanilla extract; ½ teaspoon ground cinnamon; ⅛ teaspoon kosher salt; Ice (optional, add at the end if you want a thicker smoothie)

1 serving · 5 min prep

Ingredients

1/4 cup old-fashioned oats or quick oats
1 banana (chopped into chunks and frozen)
1/2 cup unsweetened almond milk
1 tablespoon creamy peanut butter
1/2 tablespoon pure maple syrup
1/2 teaspoon pure vanilla extract
1/2 teaspoon ground cinnamon
1/8 teaspoon kosher salt
Ice (optional, add at the end if you want a thicker smoothie)

Steps

Place ¼ cup oats in the bottom of a blender and pulse a few times until finely ground.
Add the 1 banana, ½ cup milk, 1 tablespoon peanut butter, ½ tablespoon maple syrup, ½ teaspoon vanilla, ½ teaspoon cinnamon, and ⅛ teaspoon salt.
Blend until smooth and creamy, stopping to scrape down the blender as needed.
Taste and add additional sweetener if you'd like a sweeter smoothie. Enjoy immediately.

Nutrition

Per serving

kcal: 327
protein: 8 g
carbs: 54 g
fat: 11 g

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