From skinnytaste.com

Slow Cooker Green Chili Pork Stew

4 servings · 10 min prep · 4 hours cook

Ingredients

Ingredients

• 2 pounds pork tenderloin
• 1½ teaspoons kosher salt
• black pepper to taste
• 1 spray olive oil spray
• 1 teaspoon olive oil
• 2 tbsp all-purpose flour
• ¾ cup diced onion
• 2 tbsp jalapeño, chopped
• 2 (4.25-oz) cans whole green chiles, sliced into thick rounds
• 10 oz can diced tomatoes and green chilies
• ⅓ cup low-sodium chicken broth
• 1 tablespoon cumin
• ½ teaspoon garlic powder

Steps

1. Cut 2 pounds pork into 2-inch pieces. Season with 1 ½ teaspoons salt and black pepper.
2. Heat a large non-stick skillet on high heat; when hot lightly spray the pan with 1 spray oil and brown the 2 pounds pork over medium heat on all sides, about 3-4 minutes total.

   3-4 min

3. Sprinkle 1 tbsp flour over pork and stir to cook 30 seconds, sprinkle remaining 1 tbsp flour over pork and cook an additional 30 seconds. Transfer the browned pork to the slow cooker.

   1 min

4. Add 1 teaspoon oil to the skillet and sauté the ¾ cup onion and 2 tbsp jalapeño, until soft, 3 to 4 minutes. Transfer to the slow cooker along with the remaining ingredients.

   3-4 min

5. Cook on LOW for 6 to 8 hours or HIGH for 4 hours, until tender.

   4-8 hours

6. When done, adjust 1 ½ teaspoons salt and pepper to taste as needed.

Nutrition

Per serving

kcal

317

protein

48 g

carbs

13.5 g

fat

6.5 g

Simplify your own recipe on Reduce