Adapted from Smashed Chickpea Avocado Sandwich at feastingathome.com (https://feastingathome.com/smashed-chickpea-avocado-sandwich/). Ingredients and timings from the original; method converted and scaled by Reduce. Not affiliated with or endorsed by the source.

From feastingathome.com

Smashed Chickpea Avocado Sandwich

Name: Smashed Chickpea Avocado Sandwich
Prep time: 10 min
Yield: 1 serving
Ingredients: 1 perfectly ripe avocado; 1 tablespoon olive oil; ½ cup cooked chickpeas; 2 scallions, finely sliced; ¼ teaspoon kosher salt; pepper to taste; pinch cayenne or chili flakes; light squeeze lemon juice and zest; 2 pieces whole grain bread; sprouts, radish, grated carrots, cucumber, fresh herbs like cilantro, basil, dill, Italian parsley (optional)

1 serving · 10 min prep

Ingredients

1 perfectly ripe avocado
1 tablespoon olive oil
½ cup cooked chickpeas
2 scallions, finely sliced
¼ teaspoon kosher salt
pepper to taste
pinch cayenne or chili flakes
light squeeze lemon juice and zest
2 pieces whole grain bread
sprouts, radish, grated carrots, cucumber, fresh herbs like cilantro, basil, dill, Italian parsley (optional)

Steps

Place 1 avocado and 1 tablespoon oil in a bowl and mash with a fork until relatively smooth. Add ½ cup chickpeas and mash with fork. Stir in 2 scallions, ¼ teaspoon salt, pepper, pinch cayenne and light squeeze lemon juice to taste. Add optional herbs.
Pile on 2 pieces whole grain bread, top with sprouts and the other slice. Cut in half, and perhaps share. This makes a hearty sandwich.

Nutrition

Per serving

kcal: 385
protein: 7.1 g
carbs: 31 g
fat: 28.3 g

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