Adapted from Smashed Chickpea Salad Sandwich Recipe at feastingathome.com (https://feastingathome.com/spring-goddess-sandwich/). Ingredients and timings from the original; method converted and scaled by Reduce. Not affiliated with or endorsed by the source.

From feastingathome.com

Smashed Chickpea Salad Sandwich

Name: Smashed Chickpea Salad Sandwich
Prep time: 20 min
Yield: 2 servings
Ingredients: 1 can (15 oz) chickpeas, rinsed and drained; ¼ cup chopped Italian parsley; ¼ cup chopped dill; ½ cup chopped scallions; 2 tbsp whole grain mustard; 2-3 tbsp vegan mayo; salt and pepper to taste; 1 tbsp capers (optional); 4 slices whole-grain bread or everything bagels; 1 tbsp mustard; 2 leaves lettuce; 1 medium Turkish cucumber, thinly sliced; 1 medium carrot, thinly sliced; 4 radishes, thinly sliced; 1 large avocado, sliced; 1 large handful microgreens or sprouts

2 servings · 20 min prep

Ingredients

For the chickpea salad

1 can (15 oz) chickpeas, rinsed and drained
1/4 cup chopped Italian parsley
1/4 cup chopped dill
1/2 cup chopped scallions
2 tbsp whole grain mustard
2-3 tbsp vegan mayo
salt and pepper to taste
1 tbsp capers (optional)

For assembling

4 slices whole-grain bread or everything bagels
1 tbsp mustard
2 leaves lettuce
1 medium Turkish cucumber, thinly sliced
1 medium carrot, thinly sliced
4 radishes, thinly sliced
1 large avocado, sliced
1 large handful microgreens or sprouts

Steps

Make the chickpea salad by placing all chickpea salad ingredients in a medium bowl, mix and smash with a fork until well combined. Taste and adjust salt and pepper to your liking.
Toast the bread if desired.
Assemble the sandwiches. Spread 1 tbsp mustard on the bread.
Top with 2 leaves lettuce and a generous amount of the chickpea salad.
Layer sliced 1 medium cucumber, carrots, 4 radishes and 1 large avocado.
Top with a mound of 1 large handful sprouts and bread.
Cut in half and enjoy!

Nutrition

Per serving

kcal: 482
protein: 16.8 g
carbs: 70.8 g
fat: 14.4 g

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