Adapted from Super Seed Buckwheat Waffles (gluten-free, vegan) at downshiftology.com (https://downshiftology.com/recipes/super-seed-buckwheat-waffles-gluten-free-vegan/). Ingredients and timings from the original; method converted and scaled by Reduce. Not affiliated with or endorsed by the source.

From downshiftology.com

Super Seed Buckwheat Waffles (gluten-free, vegan)

Name: Super Seed Buckwheat Waffles (gluten-free, vegan)
Prep time: 15 min
Cook time: 15 min
Yield: 3 servings
Ingredients: 1 cup buckwheat flour; ⅓ cup raw sunflower seeds; 2 tbsp raw pumpkin seeds; 2 tbsp ground flaxseed; 1 tbsp coconut sugar; 1 tsp baking soda; ½ tsp salt; 2 tbsp coconut oil (melted); 1 ¼ cup coconut water

3 servings · 15 min prep · 15 min cook

Ingredients

1 cup buckwheat flour
1/3 cup raw sunflower seeds
2 tbsp raw pumpkin seeds
2 tbsp ground flaxseed
1 tbsp coconut sugar
1 tsp baking soda
1/2 tsp salt
2 tbsp coconut oil (melted)
1 1/4 cup coconut water

Steps

Place ⅓ cup sunflower seeds and 2 tbsp pumpkin seeds in a food processor and pulse until finely ground into a flour. Transfer the seed flour to a bowl and add 1 cup buckwheat flour, 2 tbsp ground flax seeds, 1 tbsp coconut sugar, 1 tsp baking soda and ½ tsp salt. Whisk all dry ingredients together.
Add 2 tbsp coconut oil and 1 ¼ cup coconut water and whisk into a batter.
Heat a waffle maker and pour a ladle-full of batter onto the waffle plates. Cook until golden.
5 min
Serve with sliced banana, strawberries and maple syrup.

Nutrition

Per serving

kcal: 405
protein: 12 g
carbs: 41 g
fat: 24 g

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