From cookerru.com
The Ultimate Avocado Green Smoothie
Ingredients
Ingredients
- 1 medium ripe avocado
- 1 large banana (frozen)
- 1 cup spinach (frozen)
- 1.5 cups milk
- 1 tbsp yogurt
- 1 scoop plain or vanilla protein powder
- 1 tbsp seed of choice (hemp, flax, sesame, chia, sunflower)
- chopped pistachios (for topping)
Steps
- In a high-speed blender, combine 1 large frozen banana, 1 medium avocado, 1 cup spinach, 1 ½ cups milk, and 1 tbsp yogurt. Add 1 scoop protein powder or 1 tbsp seeds, or other optional ingredients of your 1 tbsp choice.
- Blend until creamy and smooth, ensuring there are no chunks left behind. Adjust sweetness by adding more frozen 1 large banana if needed. Serve immediately or store in the refrigerator for up to 24 hours. Top with chopped pistachios.
Nutrition
Per serving
- kcal
- 260
- protein
- 0 g
- carbs
- 0 g
- fat
- 0 g