From feastingathome.com

Tuscan Tuna Salad with Arugula and White Beans

2 servings · 15 min prep

Ingredients

For the dressing

• 4 tablespoons olive oil
• 2 1/2 tablespoons vinegar (red wine vinegar, champagne vinegar or sherry vinegar)
• 1 teaspoon honey
• 1/2 teaspoon salt and pepper
• 1 tablespoon very finely chopped shallot (optional, or add finely minced garlic clove)
• 1 teaspoon whole grain mustard or dijon

For the salad

• 2 big handfuls baby arugula
• 1/2 can (14 ounce) white beans, rinsed and drained (about 3/4-1 cup)
• 1 can (5 ounce) white albacore tuna, drained
• 3 radishes, grated, finely sliced or cut into matchsticks
• 10 cherry or grape tomatoes (or sub 1 Turkish cucumber)
• 1/4 cup chopped Italian parsley (or 2 tablespoons basil)
• 1-2 scallions, sliced (or sub red onion)
• 1 tablespoon capers or olives (optional but delicious)
• avocado and microgreens or sprouts (optional)

For finishing

• salt and pepper, to taste

Steps

1. Whisk 4 tablespoons olive oil, 2 ½ tablespoons vinegar, 1 teaspoon honey, ½ teaspoon salt and pepper, 1 tablespoon shallot and 1 teaspoon mustard together in a bowl, or shake in a jar, and set aside.
2. Place 2 big handfuls arugula in two bowls and divide ½ can (14 ounce) beans and 1 can (5 ounce) tuna between them. Garnish with 3 radishes, 10 tomatoes, ¼ cup parsley, 1-2 scallions, 1 tablespoon capers and optional avocado and sprouts.
3. Spoon dressing over top and season with ½ teaspoon salt and pepper.
4. Enjoy!

Nutrition

Per serving

kcal

368

protein

28.6 g

carbs

24 g

fat

18.1 g

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